Conversion Calculator

Amount of nutrients in 100 g (grams) of Frostings, chocolate, creamy, ready-to-eat.

Nutrient	Amount and Unit	Percentage
Water	17 g	17%
Energy (calorie)	397 kcal
Energy (joule)	1661 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	17.6 g	17.6%
Ash	1 g	1%
Carbohydrate, by difference	63.2 g	63.2%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	57.7 g	57.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.42 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	79 mg	0.08%
Potassium, K	196 mg	0.20%
Sodium, Na	183 mg	0.18%
Zinc, Zn	0.29 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.24 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.017 mg
Niacin	0.119 mg
Pantothenic acid	0.028 mg
Vitamin B-6	0.005 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.56 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	7.26 mg	0.01%
Tocopherol, delta	1.8 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	5.526 g	5.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.103 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.41 g	2.41%
18:0 octadecanoic, stearic fatty acid	3.06 g	3.06%
Fatty acids, total monounsaturated	9.02 g	9.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	9.02 g	9.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.226 g	2.23%
18:2 undifferentiated	2.13 g	2.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	34 mg	0.03%
Tryptophan	0.016 g	0.02%
Threonine	0.043 g	0.04%
Isoleucine	0.042 g	0.04%
Leucine	0.066 g	0.07%
Lysine	0.054 g	0.05%
Methionine	0.011 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.052 g	0.05%
Tyrosine	0.041 g	0.04%
Valine	0.065 g	0.06%
Arginine	0.061 g	0.06%
Histidine	0.019 g	0.02%
Alanine	0.05 g	0.05%
Aspartic acid	0.108 g	0.11%
Glutamic acid	0.163 g	0.16%
Glycine	0.048 g	0.05%
Proline	0.047 g	0.05%
Serine	0.047 g	0.05%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	79 mg	0.08%